145 - Cliche 

1. [countable] a phrase or an idea that has been used so often that it no longer has much meaning and is not interesting (Oxford)

2. a saying or remark that is very often made and is therefore not original and not interesting  (Cambridge)    

                                                پٹا ہوا فقرہ /  لفظ یا فرسودہ خیال